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Horsetail, a relative of the fern, is a perennial herb whose relatives populated the forests over 270 million years ago. Modern-day horsetail has been used for medicinal purposes for hundreds of years, dating back to the ancient Romans and Greeks. Its scientific name, Equisetum arvense, is derived from the Latin words equus meaning "horse" and "seta" meaning bristle. Over the years, horsetail has been used for treating wounds, digestive disorders, nosebleeds and infections. Currently, it is most often used as a diuretic and for treating osteoporosis, kidney and bladder problems.
The University of Maryland Medical Center recommends using one to four ml of a 1:5 tincture three times per day or 300 milligrams of standardized extract three times daily. It can also be taken in a tea or used in a compress.
Benefits & Side Effects of Horsetail Extract

Horsetail tea is a popular way to take the supplement. 

Horsetail contains potassium, aluminum and manganese, along with 15 different bioflavenoids which AltMD considers to be responsible for its strong diuretic properties. 

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